Dear sweet tooths, we've selected a range from the Neoh assortment for you in our shop: two bars of Neoh chocolate, six Neoh bars and two wafers, all with no added sugar and with 1.6 to 3.6 g of anrechenbare Kohlenhydrate per serving. This is the “chocolate that barely makes a dent in your bolus budget” category.
What you should know at a glance
- Anrechenbare Kohlenhydrate: 1.6 g to 3.6 g per serving, depending on the variety
- No added sugar: Neoh sweetens with its proprietary sugar substitute ZERO+ made from plant-based fibre, plus the sweeteners erythritol and sucralose, instead of table sugar. Contains naturally occurring sugar
- Suitable for: low-carb diets, keto, carbohydrate-reduced diets
- In the shop: 2 bars, 6 bar varieties, 2 wafers
- Serving recommendation: please follow the packaging information
What does this mean for bolusing?
Classic chocolate contains around 50 g of carbohydrates per 100 g, so a standard 30-g portion contains 15 g of carbs, plus the corresponding bolus. According to the manufacturer, a Neoh bar of the same size contains 2.7 to 3.4 g of anrechenbare Kohlenhydrate, while a whole bar of Neoh chocolate contains around 3 g. So instead of 15 g, you calculate with one fifth of that.
Exactly how you convert this into your bolus factors depends on your personal settings. Please discuss this with your diabetes care team; the DDG practice recommendations 2024 [1] provide the general framework.
Nutrition facts and calories by Neoh variety
All values are manufacturer specifications per serving, as listed by Neoh on the product page. The “anrechenbare KH” column corresponds to the net carbohydrates stated there.
| Variety | Serving | Calories per serving | anrechenbare KH per serving |
|---|---|---|---|
| Neoh Milch Schoko (bar) | 18 g, one third of a bar | 82 kcal | 1,0 g |
| Neoh Haselnuss Schoko (bar) | 18 g, one third of a bar | 88 kcal | 1,0 g |
| Neoh Milky Choc | 12,5 g per bar | 56 kcal | 1,6 g |
| Neoh Crunch Bar | 30 g per bar | 143 kcal | 2,7 g |
| Neoh Coconut Bar | 30 g per bar | 128 kcal | 2,9 g |
| Neoh Caramel Nuts Bar | 28 g per bar | 136 kcal | 3,0 g |
| Neoh Hazelnut Crunch (wafer) | 21 g per wafer | 93 kcal | 3,2 g |
| Neoh Berry Bar | 30 g per bar | 146 kcal | 3,4 g |
| Neoh Crisp N Cream (wafer) | 22 g per piece | 102 kcal | 3,4 g |
| Neoh Peanut Bar | 28 g per bar | 126 kcal | 3,6 g |
Here you'll find Neoh chocolate in bar form
Two classic chocolate bars, each 55 g and each with around 3 g of anrechenbare Kohlenhydrate:
- Nutty & chocolatey: Neoh Haselnuss Schoko
- Classic & delicately melting: Neoh Milch Schoko
Neoh bars: perfect for a little sweet craving in between
Six flavors, each with 1.6 to 3.6 g of countable carbs per bar. If you are looking for a bar for people with diabetes, these are the varieties with the lowest countable carbohydrate content:
- For peanut lovers: Neoh Peanut Bar (3.6 g carbs per 28-g bar)
- Caramelly and creamy: Neoh Caramel Nuts Bar (3.0 g carbs per 28-g bar)
- Fruity and fresh: Neoh Berry Bar (3.4 g carbs per 30-g bar)
- Crunchy and full-bodied: Neoh Crunch Bar (2.7 g carbs per 30-g bar)
- Coconut delight: Neoh Coconut Bar (2.9 g carbs per 30-g bar)
- Mild and milky, the smallest in the range: Neoh Milky Choc (1.6 g carbs per 12.5-g bar)
Neoh wafers: crispy with a cream filling
- With hazelnut cream: Neoh Crisp N Cream (3.4 g carbs per 22-g piece, the top seller!)
- Crispy hazelnut wafer: Neoh Hazelnut Crunch (3.2 g carbs per 21-g wafer)
Frequently asked questions about Neoh
What is Neoh?
Neoh is a brand of chocolate, bars and wafers with no added sugar. They are sweetened with the brand’s own sugar substitute ZERO+, according to the manufacturer, predominantly plant-based fiber from agave, chicory and corn. As a result, each serving contains 1.6 to 3.6 g of countable carbohydrates on the pack instead of the approximately 15 g in a standard 30-g serving of chocolate.
What sugar substitute is in Neoh?
Neoh calls its sugar substitute ZERO+. On the ingredient list of Neoh Milk Choc, this consists of the filler polydextrose, plant-based fiber from agave, chicory and corn, as well as the sweeteners erythritol and sucralose. No table sugar is added; naturally present the products’ sugar.
Is Neoh healthy?
Neoh is a confectionery and not a health product, and that is how we treat it too. What can be verified is only what the manufacturer states: no added table sugar, 1.6 to 3.6 g of countable Carbohydrates per serving and 56 to 146 kcal per serving. Which of these fits into your daily routine is a Question about your diet overall.
How many digestible carbs are in one portion?
The bars (55 g): around 3 g of digestible carbs per bar, which is 1.0 g per 18-g portion. The bars and wafers: 1.6 to 3.6 g per piece, depending on the variety. The exact values are shown in the table further above, on the packaging, and in the title on every product page.
How many calories does a Neoh bar contain?
Between 56 kcal (Milky Choc, 12.5 g) and 146 kcal (Berry Bar, 30 g) per bar, according to the manufacturer. The wafers contain 93 to 102 kcal per piece, while an 18-g portion of Neoh chocolate contains 82 to 88 kcal.
Are Neoh products sugar-free?
According to the manufacturer, no table sugar is used; the products naturally contain sugar. Instead of table sugar, the sugar substitute ZERO+ and plant-based fiber are used. In If you have intolerances to individual sugar alternatives, check the ingredients list beforehand.
Can Neoh bars have a laxative effect?
Two varieties contain more than 10 g of polyols per 100 g according to the manufacturer: Berry Bar (14 g) and Crunch Bar (11 g). For foods containing more than 10% added polyols, For polyols, the EU Food Information Regulation requires a statement that excessive may have a laxative effect. The other varieties are below that level.
Which Neoh product is best to start with?
If you've never tried Neoh before, the two chocolate bars and the Crisp N Cream are the classics to A good way to get started. If you like peanut bars, it's best to start with the Peanut Bar.
Are Neoh bars also suitable for a keto diet?
Yes, the entire Neoh range is designed for low-carb and keto diets. Low digestible carbs and no table sugar, so both fit the keto concept. As always, follow the consumption recommendation.
Where can I find more low-carb sweets?
The full low-carb range brings together chocolate, gummy bears, cookies, and more. If you prefer savory options, GI Pasta also offers bolus-friendly options. For a quick hypo correction, the dextrose hub is the right place to go.
Is this sugar-free chocolate? And are there sugar-free chocolate bars?
Neoh does without table sugar and advertises itself with “no sugar” or “no added sugar.” Anyone searching for sugar-free chocolate or sugar-free chocolate bars will end up so that's correct. The exact ingredients list is on every package, because it's sweetened with sugar alternatives and plant-based fiber.
I'm looking for chocolate for people with diabetes. Is that what this means?
Probably yes, but we deliberately phrase it differently. Diabetic chocolate as its own the product category no longer exists legally: With Regulation (EU) No. 609/2013, which has applied since July 20, 2016 applies and replaced the Dietetic Framework Directive 2009/39/EC, the concept of the diet foods was abandoned [2]. What we are allowed to say and what you probably really interested: Neoh has 1.6 to 3.6 g of countable carbohydrates per serving instead of around 15 g of a regular 30-g serving of chocolate. These figures are purely product information and apply regardless of whether you have type 1 or type 2 diabetes. Whether and how this fits into your daily routine is something you should discuss best discussed with your diabetes care team.
Is it Neoh or Noah?
The brand is spelled Neoh. “Noah chocolate” is a common Typo, likewise “Neo bars” or “Neon chocolate”; the same bars are meant, however, and bars.
Where can I find more sugar-free sweets?
In addition to Neoh sweets, we carry gummy bears, cookies and candies with no added sugar. The overview is in the guide Low-carb sweets, the range itself in the collection Low-carb and sugar-free sweets.
Related topics
- Ice cream and diabetes: What is really in the scoop and how to plan it into your routine.
- Low-carb noodles with full flavor: The pasta alternative for a blood sugar-friendly plate.
- Gifts for people with diabetes: What goes down well and what is better left on the shelf.
Sources
- Freckmann G, Eichenlaub M, Pleus S, et al. Glucose measurement and control in patients with type 1 or type 2 diabetes. Diabetologie und Stoffwechsel 2024;19(S 02). Practice recommendations of the German Diabetes Association. Available at: DDG Practice Recommendations 2024 (PDF).
- Federal Office of Consumer Protection and Food Safety. Overview of foods for specific consumer groups. Accessed on 09/09/2026 at: bvl.bund.de.
- Neoh GmbH. Product information, Nutrition facts and ingredient lists. On the product packaging and the manufacturer's website, accessed on 09/09/2026.
Note: This article describes the manufacturer's product characteristics and does not replace medical or nutritional advice. If you have questions about bolus calculation, please contact your diabetes care team. Please follow the recommended serving size on the product packaging.
Have fun snacking
wishes you
Your Julia from Zuckerschmuck
(Type 1 with Kaleido and Dexcom G6)
