Dear sweet tooths, we have great news for you! We have the complete Neoh range for you in our shop: bars, sticks, and waffles, all without added sugar and with only 2 to 3g of net carbohydrates per serving. This is the "chocolate that hardly impacts your bolus budget" category.
What you should know at a glance
- Net Carbs: 2g to 3g per serving
- No Added Sugar: Neoh uses natural sugar alternatives plus plant-based fiber instead of household sugar
- Suitable for: Low-carb diet, Keto, carbohydrate-reduced diets
- In the Shop: 2 bars, 5 stick varieties, 2 waffles
- Recommended serving: please refer to packaging information
What does this mean for bolusing?
Classic chocolate has about 50g of carbohydrates per 100g — for a normal 30g serving, that's 15g of carbs, plus the corresponding bolus. A Neoh bar or stick, however, only has 2 to 3g of net carbs per serving. This makes a noticeable difference in everyday life.
How exactly you convert this into your bolus factors depends on your personal settings. Please discuss this with your diabetology practice; the DDG practice recommendations 2024 [1] provide the general framework for this.
Here you'll find Neoh in bar form
Two classic chocolate bars, 30g each and 3g net carbs each:
- Nutty & chocolatey: Neoh Hazelnut Chocolate
- Classic & melt-in-your-mouth: Neoh Milk Chocolate
The Sticks — perfect for a small sweet craving in between
Five flavors, 2 or 3g net carbs per stick:
- For peanut lovers: Neoh Peanut Bar (3g carbs)
- Caramel and creamy: Neoh Caramel Nuts Bar (2g carbs)
- Fruity and fresh: Neoh Berry Bar (3g carbs)
- Crunchy and full-bodied: Neoh Crunch Bar (2g carbs)
- Coconut indulgence: Neoh Coconut Bar (3g carbs)
The Waffles — crispy with cream filling
- With hazelnut cream: Neoh Crisp N Cream (3g carbs, the top seller!)
- Crispy hazelnut waffle: Neoh Hazelnut Crunch (3g carbs)
Frequent questions about Neoh
How many net carbs are in one serving?
The bars (30g): 3g net carbs. The sticks and waffles: 2 or 3g per stick, depending on the variety. The exact value can always be found on the packaging — and it's included in the title of each product page.
Are Neoh products sugar-free?
According to the manufacturer, household sugar is not used. Instead, natural sugar alternatives and plant-based fiber are used. If you have intolerances to individual sugar alternatives, please check the ingredient list beforehand.
Which Neoh is best for starting out?
If you've never tried Neoh, the two bars and the Crisp N Cream are the classics to get started with. If you like peanut sticks, it's best to start with the Peanut Bar.
Are Neoh sticks also suitable for a keto diet?
Yes, the entire Neoh range is designed for low-carb and keto. Low net carbs and no household sugar — both fit the keto concept. As always: pay attention to the serving recommendation.
Where can I find more low-carb sweets?
The full low-carb range bundles chocolate, gummy bears, cookies, and more. If you prefer savory options, the GI Pasta also offers bolus-friendly options. For quick hypo correction, the dextrose hub is the right address.
Sources
- Freckmann G, Eichenlaub M, Pleus S, et al. Glucose measurement and control in patients with type 1 or type 2 diabetes. Diabetologie und Stoffwechsel 2024;19(S 02). Practice recommendations of the German Diabetes Association. Available at: DDG Practice Recommendations 2024 (PDF).
- Neoh GmbH. Product information, nutritional values and ingredient lists. On the product packaging and on the manufacturer's site.
Note: This article describes the manufacturer's product properties and does not replace medical or nutritional counseling. For questions regarding bolus calculation, please consult your diabetology practice. Please observe the consumption recommendations on the product packaging.
Enjoy your treats
wishes
Your Julia from Zuckerschmuck
(Type 1 with Kaleido and Dexcom G6)
