Lyn Künstner und 46.000 weitere Kunden vertrauen auf Zuckerschmuck
Lyn Künstner und 46.000 weitere Kunden vertrauen auf Zuckerschmuck
Living a healthy, fulfilling life with Type 1 Diabetes in the long term by Dr. Adam Ayaita
inkl. MwSt.
Living a healthy, fulfilling life long-term with type 1 diabetes by Dr. Adam Ayaita is aimed at motivated people with type 1 diabetes who want to further professionalize their diabetes management. The author has lived with type 1 diabetes himself for over 30 years and provides practical guidance for advanced, efficient management.
Features and details
- Topics: technical aids and insulin types, dietary approaches, blood glucose effects of carbohydrates, proteins, and fats, correcting blood glucose levels, exercise and sports, and managing stress hormones such as cortisol
- Primarily aimed at users of insulin pumps; some recommendations can be implemented particularly well with continuous glucose monitoring (CGM)
- Publisher: BoD - Books on Demand, 4th edition (edition number 25003), 08/2025
- Paperback, 400 pages, weight 575 g
- Language: German
- ISBN-13: 9783819298707, item number 12311559
Who this book is for
The author has lived with type 1 diabetes for over 30 years and describes how, over the years, he has used his own data and collaborated with specialists to keep his long-term blood glucose level (HbA1c) well below 6.5% and spend 98% of his time in the target blood glucose range, supported by a moderate-carbohydrate diet, regular exercise, and sports. The book is aimed at people with type 1 diabetes who already have basic knowledge and want to further improve their management. According to a review, the Prevention First Journal also recommends the book as a clear reading recommendation for diabetes educators.
Frequently asked questions
What nutrition-related questions does the book answer?
Among other topics, it covers which dietary approaches contribute to healthy blood glucose and insulin levels and how the blood glucose effects of carbohydrates, proteins, and fats can be regulated precisely and efficiently.
Does the book also cover sports and stress?
Yes. Among other topics, it explains how to keep blood glucose levels within the target range during exercise and sports and how to successfully manage the effects of stress hormones such as cortisol.
Is an automatic mode (closed loop) required?
No. The book does not assume the use of a closed-loop or automatic mode, although some of its content can also be implemented with one.
Goes well with
You can find more titles in the Books for people with diabetes collection and under Pumps and pens. An overview of book recommendations is available in the guide The best books for people with diabetes.
From the same series: The easiest oat cure of all time by Anne Iburg and The Nutrition Docs: Live healthier sugar-free by Dr. med. Matthias Riedl, Dr. med. Anne Fleck, Dr. med. Jörn Klasen, and Dr. med. Silja Schäfer. Frequently bought together: Sugar-free cooking and baking: Over 70 sweet and savory recipes.
Frequently asked questions about the product
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