Cathy Hummels - The Sugar-Free Cookbook for Children

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by Cathy Hummels, Dr. med. A Gavazzeni & Dipl.-Oecotroph. C. Wiedemann

Children love sweets, but sugar should be off-limits for them: Excessive consumption quickly leads to "hyperglycaemia" - and this is not only responsible for tooth decay and obesity, but also affects behavior and can lead to diabetes in childhood. But how do you make healthy food appealing to children when they want gummy bears instead of vegetables and whole grains? This is the question that Cathy Hummels also asked herself. Since the birth of her son Ludwig, healthy eating has taken on a completely different meaning. To show other young mothers how dangerous too much sugar is and how you can easily cook sugar-free meals for little ones, she has brought in reinforcements: pediatrician Dr. Antonia Gavazzeni and Christina Wiedemann, an experienced nutritionist. Together, the three have developed over 50 sugar-free recipes that have the potential to become favorite meals and are a hit even in the stressful everyday life of a mother. Cathy Hummels reveals lots of tips and tricks – and personal information from her kitchen and Ludwig’s children’s room.

Children don’t need sugar, they are already sweet enough

Healthy food is the fuel that fuels the body. It makes you fit and healthy and gives you strength for your job, family - and also for growing up. If we mothers pay a lot of attention to eating a balanced diet, we want to do the same for our children. That's why we focus on healthy nutrition for children.

Christina Wiedemann is a qualified nutritionist and is extremely knowledgeable and is constantly developing new recipes. Pediatrician and pediatric diabetologist Dr. Antonia Gavazzeni knows full well that food not only makes you sick, but can also heal you if you use it correctly and consciously - for example, by avoiding white sugar. We think we are a great team when it comes to what moves mothers, is good for children and tastes good for the whole family. And we hope we can inspire you just as much about sugar-free cooking!

Publisher ‏ : ‎ ZS - a publishing house of the Edel publishing group; 2nd edition (3 April 2020)
Language ‏ : ‎ German
Hardcover ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 3965840266
ISBN-13 ‏ : ‎ 978-3965840263

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