{"title":"GI Pasta: Protein Nudeln mit Lupine, Penne, Fusilli und Spaghetti","description":"\u003cp\u003e\u003cstrong\u003eGI Pasta\u003c\/strong\u003e sind Protein Nudeln aus Polen: Hartweizenmehl (67,5 %), Lupinenmehl (20 %) und Haferballaststoffe (7,5 %), entwickelt zusammen mit der Naturwissenschaftlichen Universität Lublin. Je 100 Gramm Trockenprodukt nennt die Nährwerttabelle 20 Gramm Eiweiß, 18 Gramm Ballaststoffe und 49 Gramm Kohlenhydrate. Gekocht werden sie wie gewohnt, laut Packung in 6 bis 7 Minuten.\u003c\/p\u003e\n\u003ch2\u003ePenne, Fusilli und Spaghetti\u003c\/h2\u003e\n\u003cp\u003eDie Rezeptur gibt es in drei Formen, jeweils in der 250-Gramm-Packung: \u003ca href=\"\/en\/products\/gi-pasta-penne-low-carb-high-protein-nudeln-20gkh-7-8g-proteine-100g\"\u003eGI Pasta Penne\u003c\/a\u003e für Auflauf und stückige Soßen, \u003ca href=\"\/en\/products\/gi-pasta-fusilli-low-carb-high-protein-nudeln-250g-kopie\"\u003eGI Pasta Fusilli\u003c\/a\u003e für Nudelsalat und \u003ca href=\"\/en\/products\/gi-pasta-spagetti-low-carb-high-protein-nudeln-250g\"\u003eGI Pasta Spaghetti\u003c\/a\u003e für Bolognese. Wer Low Carb Spaghetti sucht, meint meist genau die. GI Pasta kaufen kannst du hier einzeln oder gemischt.\u003c\/p\u003e\n\u003ch2\u003eWas in den Nudeln steckt\u003c\/h2\u003e\n\u003cp\u003eDas Lupinenmehl bringt das Eiweiß, die Haferballaststoffe bringen die Ballaststoffe. Mit 20 Gramm Eiweiß je 100 Gramm haben die Nudeln einen hohen Proteingehalt, mit 18 Gramm Ballaststoffen sind sie ballaststoffreich. Den glykämischen Index gibt der Hersteller mit 38 an, für Hartweizennudeln nennt er 55. 100 Gramm trocken haben 341 Kilokalorien, gekocht sind es 151.\u003c\/p\u003e\n\u003ch2\u003eLow Carb Nudeln, Eiweiß Nudeln, GI Nudeln\u003c\/h2\u003e\n\u003cp\u003eGesucht wird die Pasta unter vielen Namen: als Low Carb Nudeln, Low Carb Pasta, Protein Pasta, High Protein Pasta, Eiweiß Nudeln, Lupinen Nudeln oder schlicht GI Nudeln. Nudeln ohne Kohlenhydrate sind es nicht, die 49 Gramm stehen offen auf der Packung. Der Unterschied zu klassischer Pasta liegt beim Eiweiß und bei den Ballaststoffen.\u003c\/p\u003e\n\u003ch2\u003eZubereitung\u003c\/h2\u003e\n\u003cp\u003eIn reichlich Salzwasser kochen, die Zeit steht auf der Packung. Die Nudeln sind gelb, nicht braun wie Vollkornnudeln, und passen in jedes Rezept, in dem sonst Hartweizenpasta landet.\u003c\/p\u003e\n\u003ch2\u003eMehr zum Thema\u003c\/h2\u003e\n\u003cp\u003eHintergründe zur Rezeptur stehen im Ratgeber \u003ca href=\"\/en\/blogs\/unkategorisiert\/gi-pasta-low-carb-high-protein-nudeln\"\u003eGI Pasta: Low Carb und High Protein Nudeln\u003c\/a\u003e. Weitere eiweißreiche Produkte findest du unter \u003ca href=\"\/en\/collections\/high-protein-ernaehrung\"\u003eHigh Protein Ernährung\u003c\/a\u003e, Süßes ohne Zucker unter \u003ca href=\"\/en\/collections\/low-carb\"\u003eLow Carb und zuckerfreie Süßigkeiten\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHäufige Fragen\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWelche Nudeln für Diabetiker gibt es?\u003c\/strong\u003e Diabetiker Nudeln als eigene Lebensmittelkategorie gibt es seit 2012 nicht mehr. Was zählt, sind Nährwerte und Menge, und die nennt GI Pasta offen: 49 Gramm Kohlenhydrate, 20 Gramm Eiweiß und 18 Gramm Ballaststoffe je 100 Gramm trocken.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWie viele KE hat eine Portion?\u003c\/strong\u003e Bei 80 Gramm Trockengewicht sind es rechnerisch 39 Gramm Kohlenhydrate, also knapp 4 KE. Für deine eigene Menge rechnet der \u003ca href=\"\/en\/pages\/diabetes-ke-rechner\"\u003eDiabetes KE-Rechner\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWas bedeutet GI Pasta 38?\u003c\/strong\u003e Es ist die Angabe des Herstellers zum glykämischen Index dieser Pasta, für Hartweizennudeln nennt er 55. Wie deine Werte nach einer Portion reagieren, beobachtest du am besten selbst.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIst GI Pasta glutenfrei?\u003c\/strong\u003e Nein. Sie enthält Hartweizen und damit Gluten, dazu Lupine. Beides sind Allergene, die Angaben stehen auf jeder Produktseite.\u003c\/p\u003e\n\u003ch2\u003eWarum bei Zuckerschmuck kaufen\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAusgesucht von Menschen, die täglich auf Kohlenhydrate schauen:\u003c\/strong\u003e Zuckerschmuck wurde 2015 von Sonja gegründet, die seit ihrem siebten Lebensjahr mit Typ-1-Diabetes lebt. Wer jeden Tag Nährwerttabellen liest, sortiert Süßes anders vor als ein Supermarktregal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNährwerte statt Versprechen:\u003c\/strong\u003e Bei jedem Produkt stehen Zutaten und Nährwerte, damit du selbst vergleichst statt uns zu glauben.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExakte Net-Carbs-Angabe:\u003c\/strong\u003e Zuckeralkohole zählen auf dem Etikett mit, im Stoffwechsel kaum; bei jedem Produkt steht deshalb die tatsächlich anrechenbare Kohlenhydratmenge dabei.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchneller Versand:\u003c\/strong\u003e werktags vor 14 Uhr bestellt, Versand am selben Tag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZehntausende Kund:innen\u003c\/strong\u003e vertrauen Zuckerschmuck.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"gi-pasta-penne-low-carb-high-protein-nudeln-20gkh-7-8g-proteine-100g","title":"GI Pasta Penne, Low Carb + High Protein GI pasta (250 g)","description":"\u003cp\u003eGI Pasta Penne is a low-carb and high-protein pasta developed for a balanced diet, athletes, and health-conscious food lovers. With a glycemic index of 38 (durum wheat pasta: 55), it is suitable for anyone consciously watching their carbohydrate intake.\u003c\/p\u003e\n\u003ch2\u003eFeatures and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGlycemic index 38 (durum wheat pasta: 55)\u003c\/li\u003e\n\u003cli\u003eRecipe developed in collaboration with the Lublin University of Life Sciences, based on durum wheat flour (67.5%), lupin flour (20%), and oat fiber (7.5%)\u003c\/li\u003e\n\u003cli\u003eHigh in protein and fiber compared with conventional pasta\u003c\/li\u003e\n\u003cli\u003eThe pasta is yellow, not brown like whole-wheat pasta, and tastes like regular pasta\u003c\/li\u003e\n\u003cli\u003eCooking time: just 7 minutes\u003c\/li\u003e\n\u003cli\u003eContents: 250 g\u003c\/li\u003e\n\u003cli\u003eOrigin: Manufactured by Polmak Pasta Company (Poland)\u003c\/li\u003e\n\u003cli\u003eManufacturer: Homemade Pasta Factory Pol-Mak S.A., Ludwin Kolonia 58, 21-075 Ludwin, Poland, NIP 713 28 00 971, pol-mak@pol-mak.pl, Tel. +48 81 7570090\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEveryday use\u003c\/h2\u003e\n\u003cp\u003eWe personally tested the pasta together with our kids, and they found it not only healthy but also delicious: a true family favorite. It tastes like \"regular\" pasta and keeps you full longer than conventional pasta thanks to its high protein and fiber content. Please read the label and packaging carefully before consumption; the actual information may differ.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eDurum wheat flour (67.5%), lupin flour (20%), oat fiber (7.5%), vital wheat gluten (5%).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains gluten-containing cereals and lupins. Eggs are processed in the manufacturing facility.\u003c\/p\u003e\n\u003ch2\u003eNutrition facts\u003c\/h2\u003e\n\u003ctable class=\"naehrwerte\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAverage nutritional values\u003c\/th\u003e\n\u003cth\u003eper 100 g dry product\u003c\/th\u003e\n\u003cth\u003eper 100 g cooked product\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1434 kJ \/ 341 kcal\u003c\/td\u003e\n\u003ctd\u003e635 kJ \/ 151 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"sub\"\u003e\n\u003ctd\u003eof which saturated fatty acids\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e49 g\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"sub\"\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e6.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05 g\u003c\/td\u003e\n\u003ctd\u003e0.04 g (without salt added during cooking)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAccording to the manufacturer: 45% more protein, 146% more fiber, and 10 g fewer carbohydrates per serving than conventional pasta.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I convert the carbohydrates to be counted into KE or BE?\u003c\/h3\u003e\u003cp\u003eUse the \u003ca href=\"\/en\/pages\/diabetes-ke-rechner\"\u003eDiabetes KE calculator\u003c\/a\u003e from Zuckerschmuck: Select an item from the range or enter the value per 100 g, specify the amount in grams, and the carbohydrates to be counted will be converted into KE and BE; the calculator does not provide a dosing recommendation. One KE corresponds to 10 g of carbohydrates, and one BE to 12 g of carbohydrates.\u003c\/p\u003e\n\u003ch2\u003eGoes well with\u003c\/h2\u003e\n\u003cp\u003eYou can find more products in \u003ca href=\"\/en\/collections\/high-protein-ernaehrung\"\u003eHigh Protein Nutrition\u003c\/a\u003e and in the overview \u003ca href=\"\/en\/collections\/low-carb\"\u003eLow Carb + sugar-free sweets\u003c\/a\u003e. Read more about low-carb nutrition in the guide \u003ca href=\"\/en\/blogs\/unkategorisiert\/low-carb-sussigkeiten-fur-diabetiker\"\u003eLow-Carb Sweets for Diabetics\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFrom the same range: \u003ca href=\"\/en\/products\/gi-pasta-spagetti-low-carb-high-protein-nudeln-250g\"\u003eGI Pasta Spaghetti Low Carb + High Protein Noodles\u003c\/a\u003e and \u003ca href=\"\/en\/products\/regime-protein-bars-cookie-flavour\"\u003eRégime Protein Bars Cookie Flavour\u003c\/a\u003e. Frequently bought together: \u003ca href=\"\/en\/products\/gi-pasta-fusilli-low-carb-high-protein-nudeln-250g-kopie\"\u003eGI Pasta Fusilli Low Carb + High Protein Noodles (250 g)\u003c\/a\u003e.\u003c\/p\u003e","brand":"Zuckerschmuck","offers":[{"title":"1x Sample pack","offer_id":46264954880150,"sku":"Penne-1","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"6x value pack","offer_id":46264954912918,"sku":"Penne-6","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/5742\/5558\/files\/PastaPenneGI.webp?v=1776974346"},{"product_id":"gi-pasta-fusilli-low-carb-high-protein-nudeln-250g-kopie","title":"Polmak GI Pasta Fusilli, Low Carb pasta + High Protein GI pasta (250 g)","description":"\u003cp\u003eGI Pasta Fusilli is a low-carb, high-protein pasta developed for a balanced diet, athletes, and health-conscious food lovers. With a glycemic index of 38 (durum wheat pasta: 55), it is suitable for anyone consciously watching their carbohydrate intake. GI Pasta is manufactured by Pol-Mak Pasta Company in Poland.\u003c\/p\u003e\n\u003ch2\u003eFeatures and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGlycemic index 38 (durum wheat pasta: 55)\u003c\/li\u003e\n\u003cli\u003eRecipe developed in collaboration with the University of Life Sciences in Lublin, based on durum wheat flour (67.5%), lupin flour (20%), and oat fiber (7.5%)\u003c\/li\u003e\n\u003cli\u003eHigh in protein and fiber compared with conventional pasta\u003c\/li\u003e\n\u003cli\u003eThe pasta is yellow, not brown like whole-wheat pasta, and tastes like regular pasta\u003c\/li\u003e\n\u003cli\u003eCooking time: just 7 minutes\u003c\/li\u003e\n\u003cli\u003eContents: 250 g\u003c\/li\u003e\n\u003cli\u003eOrigin: Manufactured by Polmak Pasta Company (Poland)\u003c\/li\u003e\n\u003cli\u003eManufacturer: Homemade Pasta Factory Pol-Mak S.A., Ludwin Kolonia 58, 21-075 Ludwin, Poland, NIP 713 28 00 971, pol-mak@pol-mak.pl, Tel. +48 81 7570090\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEveryday use\u003c\/h2\u003e\n\u003cp\u003eWe personally tested the pasta together with our kids, and they found it not only healthy but also delicious: a true family favorite. It tastes like \"regular\" pasta and, thanks to its high protein and fiber content, keeps you feeling full longer than conventional pasta. Please read the label and packaging carefully before eating; the actual information may differ.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eDurum wheat flour (67.5%), lupin flour (20%), oat fiber (7.5%), vital gluten (5%).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains gluten-containing cereals and lupins. Eggs are processed at the manufacturing facility.\u003c\/p\u003e\n\u003ch2\u003eNutrition facts\u003c\/h2\u003e\n\u003ctable class=\"naehrwerte\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAverage nutritional values\u003c\/th\u003e\n\u003cth\u003eper 100 g dry product\u003c\/th\u003e\n\u003cth\u003eper 100 g cooked product\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1434 kJ \/ 341 kcal\u003c\/td\u003e\n\u003ctd\u003e635 kJ \/ 151 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"sub\"\u003e\n\u003ctd\u003eof which saturated fatty acids\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e49 g\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"sub\"\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e6.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05 g\u003c\/td\u003e\n\u003ctd\u003e0.04 g (without salt added during cooking)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAccording to the manufacturer: 45% more protein, 146% more fiber, and 10 g fewer carbohydrates per serving than conventional pasta.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I convert the carbohydrates to be counted into KE or BE?\u003c\/h3\u003e\u003cp\u003eUse the \u003ca href=\"\/en\/pages\/diabetes-ke-rechner\"\u003eDiabetes KE Calculator\u003c\/a\u003e from Zuckerschmuck: Select an item from the range or enter the value per 100 g, specify the quantity in grams, and the carbohydrates to be counted will be converted into KE and BE; the calculator does not provide a dosage recommendation. One KE corresponds to 10 g of carbohydrates, and one BE corresponds to 12 g of carbohydrates.\u003c\/p\u003e\n\u003ch2\u003eGoes well with\u003c\/h2\u003e\n\u003cp\u003eFind more products in \u003ca href=\"\/en\/collections\/high-protein-ernaehrung\"\u003eHigh Protein Nutrition\u003c\/a\u003e and in the overview \u003ca href=\"\/en\/collections\/low-carb\"\u003eLow Carb + sugar-free sweets\u003c\/a\u003e. Read more about low-carb nutrition in the guide \u003ca href=\"\/en\/blogs\/unkategorisiert\/low-carb-sussigkeiten-fur-diabetiker\"\u003eLow-Carb Sweets for People with Diabetes\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFrom the same range: \u003ca href=\"\/en\/products\/gi-pasta-penne-low-carb-high-protein-nudeln-20gkh-7-8g-proteine-100g\"\u003eGI Pasta Penne Low Carb + High Protein Pasta\u003c\/a\u003e and \u003ca href=\"\/en\/products\/gi-pasta-spagetti-low-carb-high-protein-nudeln-250g\"\u003eGI Pasta Spaghetti Low Carb + High Protein Pasta\u003c\/a\u003e. Often bought together: \u003ca href=\"\/en\/products\/hansepharm-power-eiweiss-plus-500g-vanillegeschmack\"\u003eHansepharm Power Protein Plus Vanilla Flavor (500 g)\u003c\/a\u003e.\u003c\/p\u003e","brand":"Zuckerschmuck","offers":[{"title":"1x Sample pack","offer_id":46264948654230,"sku":"Fusilli-1","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"6x value pack","offer_id":46264948686998,"sku":"Fusilli-6","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/5742\/5558\/files\/PastaFussiliGI.webp?v=1776974346"},{"product_id":"gi-pasta-spagetti-low-carb-high-protein-nudeln-250g","title":"GI Pasta Spaghetti, Low Carb pasta + High Protein pasta 250g, GI pasta","description":"\u003cp\u003eGI Pasta Spaghetti from Pol-Mak are noodles made from durum wheat, lupin flour, and oat fiber. The 250 g package provides 20 g of protein and 18 g of fiber per 100 g of dry product. The values for cooked pasta are listed separately in the nutrition facts table. As low-carb noodles with a glycemic index of 38, they are an option for anyone who consciously chooses noodles with diabetes. They are called GI noodles because of their glycemic index: GI Pasta 38 refers to the value 38 from the manufacturer’s catalog.\u003c\/p\u003e\n\u003ch2\u003eFeatures and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe developed in collaboration with the University of Life Sciences in Lublin, based on durum wheat flour (67.5%), lupin flour (20%), and oat fiber (7.5%)\u003c\/li\u003e\n\u003cli\u003eThe pasta is yellow, not brown like whole-wheat noodles, and tastes like regular noodles\u003c\/li\u003e\n\u003cli\u003eCooking time of just 6 to 7 minutes\u003c\/li\u003e\n\u003cli\u003eContents: 250 g\u003c\/li\u003e\n\u003cli\u003eOrigin: Made by Polmak Pasta Company (Poland)\u003c\/li\u003e\n\u003cli\u003eManufacturer: Homemade Pasta Factory Pol-Mak S.A., Ludwin Kolonia 58, 21-075 Ludwin, Poland, NIP 713 28 00 971, pol-mak@pol-mak.pl, Tel. +48 81 7570090\u003c\/li\u003e\n\u003cli\u003eGlycemic index (GI): 38\u003c\/li\u003e\n\u003cli\u003eAccording to the manufacturer, 45% more protein, 146% more fiber, and 10 g fewer carbohydrates per serving than conventional noodles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEveryday use\u003c\/h2\u003e\n\u003cp\u003eCook the spaghetti for 6 to 7 minutes according to the manufacturer’s instructions. For your portion, the nutrition facts differ depending on whether you weigh the pasta dry or cooked. Our family taste test is described in the linked guide; it is not a general statement about the blood sugar response.\u003c\/p\u003e\u003cp\u003eRead the package label before eating.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow much protein and how many carbohydrates do the spaghetti contain uncooked and cooked?\u003c\/h3\u003e\u003cp\u003e100 g of dry spaghetti contains 49 g of carbohydrates and 20 g of protein. For 100 g of cooked pasta, the manufacturer states 22 g of carbohydrates and 8.8 g of protein. Choose the appropriate reference quantity for calculating your portion.\u003c\/p\u003e\u003ch3\u003eAre the high-protein spaghetti gluten-free?\u003c\/h3\u003e\u003cp\u003eNo. They contain durum wheat flour and vital wheat gluten, as well as lupin flour and oat fiber.\u003c\/p\u003e\u003ch3\u003eAre these spaghetti for people with diabetes?\u003c\/h3\u003e\u003cp\u003eThere is no separate category of noodles for people with diabetes or pasta for people with diabetes. Portion size and preparation are what matter; the nutrition facts for each reference quantity are listed in the table.\u003c\/p\u003e\u003ch3\u003eHow do I convert the relevant carbohydrates into KE or BE?\u003c\/h3\u003e\u003cp\u003eUse the \u003ca href=\"\/en\/pages\/diabetes-ke-rechner\"\u003eDiabetes KE Calculator\u003c\/a\u003e from Zuckerschmuck: Select an item from the range or enter the value per 100 g, enter the quantity in grams, and the relevant carbohydrates will be converted into KE and BE; the calculator does not provide a dosage recommendation. One KE corresponds to 10 g of carbohydrates, and one BE to 12 g of carbohydrates.\u003c\/p\u003e\u003ch3\u003eWhat glycemic index do these noodles have?\u003c\/h3\u003e\u003cp\u003eThe manufacturer states a glycemic index of 38 for GI Pasta; durum wheat noodles have a value of around 55. The nutrition facts per 100 g are listed in the table on this page. How your blood sugar responds to a portion depends on the quantity, preparation, and side dishes.\u003c\/p\u003e\u003ch3\u003eAre these low-carbohydrate noodles?\u003c\/h3\u003e\u003cp\u003eThe pasta is called Low Carb. The nutrition facts table lists 49 g of carbohydrates per 100 g of dry product and 22 g per 100 g of cooked product.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eDurum wheat flour (67.5%), lupin flour (20%), oat fiber (7.5%), vital wheat gluten (5%).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains gluten-containing cereals and lupins. Eggs are processed at the manufacturing facility.\u003c\/p\u003e\n\u003ch2\u003eNutrition facts\u003c\/h2\u003e\n\u003ctable class=\"naehrwerte\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAverage nutrition facts\u003c\/th\u003e\n\u003cth\u003eper 100 g dry product\u003c\/th\u003e\n\u003cth\u003eper 100 g cooked product\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1434 kJ \/ 341 kcal\u003c\/td\u003e\n\u003ctd\u003e635 kJ \/ 151 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"sub\"\u003e\n\u003ctd\u003eof which saturated fatty acids\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e49 g\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"sub\"\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e6.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05 g\u003c\/td\u003e\n\u003ctd\u003e0.04 g (without salt added for cooking)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eGoes well with\u003c\/h2\u003e\n\u003cp\u003eFind more products in \u003ca href=\"\/en\/collections\/high-protein-ernaehrung\"\u003eHigh Protein Nutrition\u003c\/a\u003e and in the overview \u003ca href=\"\/en\/collections\/low-carb\"\u003eLow Carb + sugar-free sweets\u003c\/a\u003e. Read more about low-carb nutrition in the guide \u003ca href=\"\/en\/blogs\/unkategorisiert\/low-carb-sussigkeiten-fur-diabetiker\"\u003eLow-Carb Sweets for People with Diabetes\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFrom the same range: \u003ca href=\"\/en\/products\/regime-protein-bars-cookie-flavour\"\u003eRégime Protein Bars Cookie Flavour\u003c\/a\u003e and \u003ca href=\"\/en\/products\/regime-protein-bars-hazelnut-flavour\"\u003eRégime Protein Bars Hazelnut Flavour\u003c\/a\u003e. Often purchased together: \u003ca href=\"\/en\/products\/gi-pasta-fusilli-low-carb-high-protein-nudeln-250g-kopie\"\u003eGI Pasta Fusilli Low Carb + High Protein Noodles (250 g)\u003c\/a\u003e.\u003c\/p\u003e","brand":"Zuckerschmuck","offers":[{"title":"1x Sample pack","offer_id":46264947572886,"sku":"Spaghetti-1","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"6x value pack","offer_id":46264947605654,"sku":"Spaghetti-6","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/5742\/5558\/files\/PastaSpagettiGI.webp?v=1776974346"},{"product_id":"gi-pasta-filini-low-carb-high-protein-nudeln-250g","title":"GI PASTA FILINI Low Carb + High Protein pasta 250g","description":"\u003cp\u003eGI Pasta as a superfood - low-carb + high-protein pasta in the form of filini noodles - perfect for people with diabetes (250 g)\u003c\/p\u003e\u003cp\u003eWould you like to enjoy pasta without worrying about your blood sugar level? Discover the power of these noodles - a superfood developed especially for people with diabetes, athletes, and health-conscious food lovers. GI Pasta combines full flavor with functional benefits for a balanced diet.\u003c\/p\u003e\u003cp\u003eWith a low glycemic index of just 38, this pasta helps keep blood sugar levels stable after eating. Ideal for people with diabetes, people with insulin resistance, or anyone consciously monitoring their carbohydrate intake.\u003c\/p\u003e\u003cp\u003eFILINI: · 32% more protein · 12 g fewer carbohydrates · 112% more fiber\u003c\/p\u003e\u003cp\u003eContents: 250 g | Origin: Made by Polmak Pasta Company (Poland)\u003c\/p\u003e","brand":"Zuckerschmuck","offers":[{"title":"1x Sample pack","offer_id":67584169017494,"sku":"Filini-1","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"6x value pack","offer_id":67584169050262,"sku":"Filini-6","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/5742\/5558\/files\/GIPastafilini250g.webp?v=1791799288"},{"product_id":"gi-pasta-tagliatelle-low-carb-high-protein-nudeln-250g","title":"GI PASTA TAGLIATELLE Low Carb + High Protein pasta 250g","description":"\u003cp\u003eGI Pasta as a Superfood - Low-Carb + High-Protein Pasta in the form of tagliatelle noodles - perfect for people with diabetes (250 g)\u003c\/p\u003e\u003cp\u003eDo you want to enjoy pasta without worrying about your blood sugar level? Discover the power of noodles - a superfood specially developed for people with diabetes, athletes, and health-conscious food lovers. GI Pasta combines full flavor with functional benefits for a balanced diet.\u003c\/p\u003e\u003cp\u003eWith a low glycemic index of just 38, this pasta helps keep blood sugar levels stable after eating. Ideal for people with diabetes, people with insulin resistance, or anyone consciously watching their carbohydrate intake.\u003c\/p\u003e\u003cp\u003eTAGLIATELLE: · 32% more protein · 12 g fewer carbohydrates · 112% more fiber\u003c\/p\u003e\u003cp\u003eContents: 250 g | Origin: Made by Polmak Pasta Company (Poland)\u003c\/p\u003e","brand":"Zuckerschmuck","offers":[{"title":"1x Sample pack","offer_id":67584174424214,"sku":"Tagliatelle-1","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"6x value pack","offer_id":67584174456982,"sku":"Tagliatelle-6","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/5742\/5558\/files\/GIPasta_ENnoodle_250g.webp?v=1791736649"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/5742\/5558\/collections\/high-protein-ernaehrung.webp?v=1791138057","url":"https:\/\/zuckerschmuck.com\/en\/collections\/gi-pasta.oembed","provider":"Zuckerschmuck","version":"1.0","type":"link"}